he move to city-living has given us great benefits, but at some costs to our health and wellbeing. Urban air pollution is a growing health concern, as is indoor air quality. Since we are indoors 90% of the time, we are constantly breathing contaminated air, which is generally more polluted inside than outdoors. The journey for good health has thus, unavoidably added the pursuit for a healthy built environment, and especially a healthy ‘indoor living environment’. However, relatively few know of the role Plants can play inimprovements to people’s lives both outside and inside the home.
Everything in the garden offers some form of nurturing, whether it's food or something visual.
For years we’ve been seeking to create a sanctuary in our built environment that reflects the need for relaxation, contemplation and escape from stress. A garden, balcony or an indoor urban jungle does just that.
People are starving for more nature and serenity in their lives, the great thing about a meditation or a zen garden is that you don’t even have to know anything about meditation to create one.
It doesn't take years of study under a zen master, though, to feel the calming effects of spending time in a garden or in nature—if only to enjoy refuge from the constant sensory bombardment of urban life. Just being outdoors elicits more awareness of what the world is truly made of.