With almost 67 per cent of Australians living in our capital cities, we're one of the most highly urbanised countries in the world. Considering the day-to-day stresses or urban living, traffic, overcrowding and simply not enough time - this means up to 16 million of us could benefit from the physical and mental advantages provided by gardening.
Whether it's a sprawling veggie patch in the backyard, a flowerbed in a small courtyard, a window box or even a community garden space, almost anyone can achieve a gardening glow.
Gardening is a great workout, It not only works all those major muscle groups, it burns calories as well. Also, gardening improves the mood almost instantly, so it's fantastic for the soul.
Its officially winter out there and the coming of winter is a not always the most exciting or activity packed time in most gardens. During this season of short, dark days, indoor herb gardens offer welcome greenery and fragrance. You can easily bring herbs indoors for the nippy months even if you have little experience with plants or very little space to work with.
There is no requirement at being a seasoned gardener or farmer to grow your very own garlic at home. It's also very achievable and easy to harvest your own good quality garlic with a little patience due to its long growing time and by just following a few steps and keeping track of the seasons.
In the middle ages, early gardens where typically filled with medical plants and were generally attached to temples or sacred grounds. Attended by monks and nuns which roles developed to physicians and nurses. This association between medicine, religion and gardens continued throughout history, with herbal and medical gardens planted in large numbers and within confined spaces, such garden where later referred to as physic gardens.
Before I started growing our home grown food, I spent a fortune on organically grown salad ingredients. It wasn't just the lettuce that cost so much. There were the tomatoes, herbs, specialty greens, radish, cucumbers, and more that went into making my lush salads healthy, beautiful, and satisfying.
When I finally did start growing, at first, it was hard to produce all the ingredients required for a salad at the same time. My radishes and lettuce heads would be ready before everything else. Then they'd bolt before I had a tomato ready to even pick.