With almost 67 per cent of Australians living in our capital cities, we're one of the most highly urbanised countries in the world. Considering the day-to-day stresses or urban living, traffic, overcrowding and simply not enough time - this means up to 16 million of us could benefit from the physical and mental advantages provided by gardening.
Whether it's a sprawling veggie patch in the backyard, a flowerbed in a small courtyard, a window box or even a community garden space, almost anyone can achieve a gardening glow.
Gardening is a great workout, It not only works all those major muscle groups, it burns calories as well. Also, gardening improves the mood almost instantly, so it's fantastic for the soul.
Its officially winter out there and the coming of winter is a not always the most exciting or activity packed time in most gardens. During this season of short, dark days, indoor herb gardens offer welcome greenery and fragrance. You can easily bring herbs indoors for the nippy months even if you have little experience with plants or very little space to work with.
In the middle ages, early gardens where typically filled with medical plants and were generally attached to temples or sacred grounds. Attended by monks and nuns which roles developed to physicians and nurses. This association between medicine, religion and gardens continued throughout history, with herbal and medical gardens planted in large numbers and within confined spaces, such garden where later referred to as physic gardens.