Connecting you bare skin to the ground is known as Earthing and Grounding, and any connection you have to the ground with your bare skin counts.
Regularly connecting to the earth’s natural, powerful energy is now known to be healing and vital. With busy lifestyles, jobs, families, errands and chores to do, we find ourselves spending very little time outside and even less time focusing on ourselves.
There are many ways to create a groundling link between yourself and the earth, but my favourite being the healing combination of plants and dirt.
If you’re already gardening, good for you! If you’re not then maybe you will be inspired. There are plenty of sensible ways you can improve your health by connecting to a more natural way of life.
In these modern gardening times there is quite literally a device for every gardening function imaginable. With such a range available, it’s no wonder collecting gardening tools can border on addiction. The same could be said for the indoor garden, the only difference is you won't need to install a tool shed to house all those addictive tools, a small basket should do the job.
It won’t be news to you that today’s kids don’t spend enough time outdoors. Despite our frequent encouragement (or should we say please) the lure of phones, iPads and the TV, prove too strong a match for the prospect of fresh air and sunshine.
Throw in our own busy lifestyles and it’s a tough ask to meet the activity levels recommended for health and wellbeing. If you think you’ve used every trick in the book to get your kids off the couch, think again.
Gardening might just be your new best friend.