Connecting you bare skin to the ground is known as Earthing and Grounding, and any connection you have to the ground with your bare skin counts.
Regularly connecting to the earth’s natural, powerful energy is now known to be healing and vital. With busy lifestyles, jobs, families, errands and chores to do, we find ourselves spending very little time outside and even less time focusing on ourselves.
There are many ways to create a groundling link between yourself and the earth, but my favourite being the healing combination of plants and dirt.
If you’re already gardening, good for you! If you’re not then maybe you will be inspired. There are plenty of sensible ways you can improve your health by connecting to a more natural way of life.