With almost 67 per cent of Australians living in our capital cities, we're one of the most highly urbanised countries in the world. Considering the day-to-day stresses or urban living, traffic, overcrowding and simply not enough time - this means up to 16 million of us could benefit from the physical and mental advantages provided by gardening.
Whether it's a sprawling veggie patch in the backyard, a flowerbed in a small courtyard, a window box or even a community garden space, almost anyone can achieve a gardening glow.
Gardening is a great workout, It not only works all those major muscle groups, it burns calories as well. Also, gardening improves the mood almost instantly, so it's fantastic for the soul.
Connecting you bare skin to the ground is known as Earthing and Grounding, and any connection you have to the ground with your bare skin counts.
Regularly connecting to the earth’s natural, powerful energy is now known to be healing and vital. With busy lifestyles, jobs, families, errands and chores to do, we find ourselves spending very little time outside and even less time focusing on ourselves.
There are many ways to create a groundling link between yourself and the earth, but my favourite being the healing combination of plants and dirt.
If you’re already gardening, good for you! If you’re not then maybe you will be inspired. There are plenty of sensible ways you can improve your health by connecting to a more natural way of life.
In these modern gardening times there is quite literally a device for every gardening function imaginable. With such a range available, it’s no wonder collecting gardening tools can border on addiction. The same could be said for the indoor garden, the only difference is you won't need to install a tool shed to house all those addictive tools, a small basket should do the job.
Terrariums are literary a collection of small plants grown in a sealed transparent container creating an environment like a mini ecosystem. They are a great way to add life to your space if you lack the free time or the “green thumb” to care for a bounty of houseplants.
There is something beautiful about tea, the scent, the dried herbs and flowers, and of course the taste. But have you ever attempted to make your own blend