Starting a Meditation Garden

Everything in the garden offers some form of nurturing, whether it's food or something visual.

For years we’ve been seeking to create a sanctuary in our built environment that reflects the need for relaxation, contemplation and escape from stress. A garden, balcony or an indoor urban jungle does just that.

People are starving for more nature and serenity in their lives, the great thing about a meditation or a zen garden is that you don’t even have to know anything about meditation to create one.

It doesn't take years of study under a zen master, though, to feel the calming effects of spending time in a garden or in nature—if only to enjoy refuge from the constant sensory bombardment of urban life. Just being outdoors elicits more awareness of what the world is truly made of.