In the middle ages, early gardens where typically filled with medical plants and were generally attached to temples or sacred grounds. Attended by monks and nuns which roles developed to physicians and nurses. This association between medicine, religion and gardens continued throughout history, with herbal and medical gardens planted in large numbers and within confined spaces, such garden where later referred to as physic gardens.
Medical treatments were heavily based on herbal remedies accompanied with superstitions, prayer and meditations, the treatments where heavily based and influenced by theories that man’s health depended on the balance maintained within the body and in correspondence with the four elements, air, water, fire and earth, with strong correlation with the two essences of yin and yang.
Once the modern system of medicine developed, the active principles in plants were isolated, tested, synthesised and incorporated into pharmaceuticals, with over 40 per cent of modern medicines having origins from nature. In eastern world both modern and herbal medicine still coexists and have also remained in use, unlike Britain, North American and Australia where traditions of herbal plants or physic garden barely survive. Luckily things are changing and until recently where interest has grown to take a much more holistic approach to our health with the help of our gardens and mother nature.
The best way to get started is to go shopping for some healthy, established culinary herbs which can also be easily grown from seed. Don’t take the a chance on being confused over which herb or plant is which as its best to start with what you know and slowly growing your garden and collection of herbal and medical plants.
So lets start with some easy and commonly grown herbs and plants and there uses.
Rosemary, are great with foot-baths, a quick and easy way to relax the muscles and ease tension, by crushing and running a few fragrant leaves in hot water and letting it rest until a comfortable temperature for the skin. I cannot get enough of this herb and I just about incorporate it into most of my meals.
Chamomile, Basil & Geranium, are known to aid with sleep and insomnia and can be used by either adding a few drops of essential oils on your pillow or diffuser. You can also incorporate the dried flowers and leaves from the above herbs and plants in your very own blend of tea which will aid in its affect. The added bonus is that they all smell wonderful and will make your home feel soothing and comfy.
Lemon Verbena leaves are also great for digestive issues and as a sedative herb, with soothing, sleep-inducing properties. It’s also a lovely and fresh tasting herb which can also be added to your daily drinking water or most commonly used as a tea.
Lavender, best known of the headache herbs, with the diluted oil being used on temples and forehead or with the dried leaves socked in water and used as a lovely face rinse. These plant not only adds so much to your life, but also helps invite those much needed bees into our gardens.
Ginseng, grown for the root and can be grown in the home garden, used as a invigorating and energy boosting tea, Ginseng had a reputation in the East as the ultimate tonic medicine, strengthening all part of the body and prolonging life. The root can be purchased from health shops as a powder or already prepared in teabags.
Garlic, used and known to have amazing antiseptic properties, can be used to discourage infection from spreading. If your already incorporating Garlic into your life, then great and if the taste offends you then you could great a garlic vinegar which makes a stinging but cleansing wash.
The above ideas are a great way to start using accessible herbs in your daily routine. Remember, everything in moderation! Always consult a medical professional before adding it to your regular diet or supplement regimen. Incorporating your garden and plants into creating a much more holistic approach to dealing with the stresses of life and sicknesses we encounter is simple and a fascinating process, the more you get to know about medical plant and herbs the more absorbing they become.